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    <title>Nicole Califano's Barbarian Blog</title>
    <link>http://www.barbariangroup.com/employees/nicole_califano.xml</link>
    <description>The latest posts by Nicole Califano on TheBarbarianGroup.com</description>
    <language>en-us</language>
    <item>
      <title>SF Run Club: This is San Francisco</title>
      <description>&lt;div class="t_block"&gt;&lt;img src="http://www.barbariangroup.com/assets/users/nicole/images/0000/6219/leopard.jpg" alt="" /&gt;&lt;/div&gt;</description>
      <author>nicole@barbariangroup.com(Nicole Califano)</author>
      <pubDate>Thu, 21 May 2009 01:24:21 -0400</pubDate>
      <link>http://www.barbariangroup.com/posts/2279-sf_run_club_this_is_san_francisco</link>
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      <title>TweakToday Challenge: Draw your friends or coworkers (SF TBG)</title>
      <description>&lt;div class="t_block"&gt;&lt;strong&gt;Today&amp;#8217;s Tweak Today challenge:&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://tweaktoday.com/missions_accomplished/2009/3/16" title=""Draw a picture of your friend or coworker"" target="_blank"&gt;Draw a picture of your friend or coworker&lt;/a&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;Since my coworkers are most definitely friends of mine, I thought why not draw this whole barrel of fun we have going here?!&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;Here we are!&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/nicolebliss/3361522390/" title="TweakToday 3.16.09 challenge: Draw coworkers by nicolebliss, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3112/3361522390_d44ae7a139.jpg" width="500" height="199" alt="TweakToday 3.16.09 challenge: Draw coworkers" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://farm4.static.flickr.com/3112/3361522390_535dc6763e_o.jpg" title="on Flickr" target="_blank"&gt;see it on Flickr&lt;/a&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;Special call-outs to Anne, who we love (and who&amp;#8217;s on maternity leave)... and Rick, who&amp;#8217;s a temporary SF&amp;#8217;er (and who we also love).&lt;/div&gt;</description>
      <author>nicole@barbariangroup.com(Nicole Califano)</author>
      <pubDate>Mon, 16 Mar 2009 20:23:39 -0400</pubDate>
      <link>http://www.barbariangroup.com/posts/1849-tweaktoday_challenge_draw_your_friends_or_coworkers_sf_tbg</link>
      <guid>http://www.barbariangroup.com/posts/1849-tweaktoday_challenge_draw_your_friends_or_coworkers_sf_tbg</guid>
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    <item>
      <title>Q&amp;amp;A with the SF TBG Running Club</title>
      <description>&lt;div class="t_block"&gt;&lt;img src="http://www.barbariangroup.com/assets/users/nicole/images/0000/5441/front.jpg" alt="" /&gt;&lt;/div&gt;</description>
      <author>nicole@barbariangroup.com(Nicole Califano)</author>
      <pubDate>Wed, 14 Jan 2009 20:57:52 -0500</pubDate>
      <link>http://www.barbariangroup.com/posts/1557-q_amp_a_with_the_sf_tbg_running_club</link>
      <guid>http://www.barbariangroup.com/posts/1557-q_amp_a_with_the_sf_tbg_running_club</guid>
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      <title>Diagrams - 12 New Yrs Resolutions for '09</title>
      <description>&lt;div class="t_block"&gt;So it&amp;#8217;s that time of year again&amp;#8230;New Years Resolutions!&lt;br /&gt;I&amp;#8217;ve always been a big fan of setting and tracking goals. It&amp;#8217;s gotten me to run marathons, finish grad school, and complete other daunting tasks. I suggest others to set realistic goals by using the &lt;a href="http://en.wikipedia.org/wiki/SMART_(project_management" target="_blank"&gt;&lt;span class="caps"&gt;SMART&lt;/span&gt; Goal Setting method&lt;/a&gt;)&lt;/div&gt;


	&lt;div class="t_block"&gt;This year I have 12 resolutions! Yep, it&amp;#8217;s a lot. Surely full of unpredictable blows, as well as the following tasks I plan to accomplish. Because some goals are complex, I decided to dissect them into clear paths. This will help to achieve them, as well as aid in tracking my progress. Also, I&amp;#8217;ve been missing work and aching to do some diagram sketching! Enjoy, hope it inspires you with your own goals!&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;Here&amp;#8217;s my 12 resolutions for 2009, in no particular order&amp;#8230;.&lt;/strong&gt;&lt;br /&gt;You can also find the diagrams in a &lt;a href="http://flickr.com/photos/nicolebliss/sets/72157611990145241/" title="Flickr set" target="_blank"&gt;Flickr set&lt;/a&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;1) Buy a House in SF   &amp;#38;   &lt;br /&gt;2) Get a Dog&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;- workflows&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3259/3158540125_ffb7382afc.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;3) Compete in 1st triathlon&lt;/strong&gt;&lt;br /&gt;Page icon denotes a separate document coming soon,16-week training schedule.&lt;br /&gt;&lt;em&gt;- workflow&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3132/3159402632_d9c1316320.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;4) Run 3rd Marathon&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;- workflow&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3215/3158539851_aa93892ece.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;5) Drink 8 glasses of water a day&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;-12 hr clock&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3212/3159372960_7d9c06e03f_m.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;6) Maintain weight +/- 5 pds&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;- visual scale&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3134/3159372892_2a1db8f0af_m.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;7) Help 3 people with their health/fitness related goals&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;- Hyperbolic Tree&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3101/3159373148_43cae6b567.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;8) Turn 30!&lt;/strong&gt;&lt;br /&gt;hoping this one is relatively easy.&lt;br /&gt;&lt;em&gt;-Calendar date&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3079/3159373008_e7acfc1361_m.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;9) Resurrect 3 lost/broken friendships&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;-Life Cycle Diagram&lt;/em&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3104/3159373678_c71028bbf0.jpg" alt="" /&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;...and a couple extra without diagrams!&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;10) Regularly track finances/investments through Mint&lt;/strong&gt;&lt;br /&gt;- accounts set up, but need to add investments &amp;#38; set budgets&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;11) Take a writing and/or public speaking class&lt;/strong&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;&lt;strong&gt;12) Blog at least once ever 2 weeks&lt;/strong&gt;&lt;/div&gt;


	&lt;div class="t_block"&gt;And that&amp;#8217;s it!&lt;br /&gt;Happy 2009, hope all your dreams, goals, and wishes come true this year!&lt;/div&gt;</description>
      <author>nicole@barbariangroup.com(Nicole Califano)</author>
      <pubDate>Fri, 02 Jan 2009 05:00:51 -0500</pubDate>
      <link>http://www.barbariangroup.com/posts/1516-diagrams_12_new_yrs_resolutions_for_09</link>
      <guid>http://www.barbariangroup.com/posts/1516-diagrams_12_new_yrs_resolutions_for_09</guid>
    </item>
    <item>
      <title>Formal Friday SF: Halloween Style</title>
      <description>&lt;div class="t_block"&gt;&lt;img src="http://www.barbariangroup.com/assets/users/nicole/images/0000/5065/halloween.jpg" alt="" /&gt;&lt;br /&gt;Happy Halloween from kooky San Francisco &amp;#8211; it doesn&amp;#8217;t get much more festive than this!&lt;/div&gt;</description>
      <author>nicole@barbariangroup.com(Nicole Califano)</author>
      <pubDate>Fri, 31 Oct 2008 20:28:06 -0400</pubDate>
      <link>http://www.barbariangroup.com/posts/1203-formal_friday_sf_halloween_style</link>
      <guid>http://www.barbariangroup.com/posts/1203-formal_friday_sf_halloween_style</guid>
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